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Tugun Osteopathy
Tugun Osteopathy
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Tugun Osteopathy
Tugun Osteopathy
Home
About
Services
Services
Osteopathy
Pelvic Health
Dry Needling & Cupping
FAQs
Blog
Contact
Book Now
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3 Tips for Managing Low Back Pain 💥 1️⃣ Avoid slumping when sitting or relaxing– keep your knees at 90 degrees or at least a slight angle and use pillows to support your back 2️⃣ Move regularly – aim to get up every 15–30 minutes
What actually is cupping therapy and why do people swear by it? Cupping is not just for athletes, this ancient technique can help reduce muscle tension, improve circulation, and support recovery. Cupping is a beautiful way to support your body&rsqu
You might feel a little tender after your osteo treatment- this is completely normal! 💆‍♀️💧 To support your recovery, we recommend: ✔️ Drinking plenty of water ✔️ Taking it easy for the rest of the day ✔️ Avoiding intense exercise right away L

Clinic Hours

Monday 7am - 7pm
Tuesday 7am- 7pm
Wednesday 7am -8pm
Thursday 7am - 8pm
Friday 8am -7pm
Saturday 8am - 1pm

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3/5 Toolona St, Tugun, QLD, 4224
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